The Power Of Choice, Healing Family Relationships & Living Your Life For You With Dr. Emily Jacobs
Creating and upholding your boundaries is one of the greatest forms of self-care that doesn't get enough credit. Dr. Emily Jacobs, an Integrative Nurse Wellness Coach, joins me on this episode to talk all about how to clearly articulate your needs and prioritize your happiness.
Emily opens up about her challenging relationship with her mother and how she’s working on repairing that cycle with her daughters. She has a refreshing perspective on the power of choice and developing confidence to trust your intuition. She also shares some tangible ways to become more self-aware and stop yourself from spiraling into a season of burnout.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
CONNECT WITH EMILY
Follow Emily on Instagram: @dremilyjacobs
Learn more on Emily’s website: dremilyjacobs.com
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CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
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