Ep 162. How to Make (and keep) a New Year's Resolution

It’s that time of the year again! The festivities are coming to an end and we have our eyes set on the year ahead.

In today’s episode we discuss some of the interesting statistics around new years resolutions and touch on why people may struggle to keep theirs.

There’s so much more to achievement than just ticking boxes and reaching certain milestones. It must all start from having self-awareness around why we are striving for certain things in life.

Look after yourself first, then the rest is much easier.

Bring on the year ahead!

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