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No-Bullsh!t Vegan

No-Bullsh!t Vegan

Health & Fitness:Nutrition

NBSV 139: One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training

NBSV 139: One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training

2023-01-03
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Dr. John Rusin is an internationally recognized strength coach, speaker, and writer.
 
With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and top professional athletes from eight of the major American professional sports leagues.

He is also the founder of the Pain-Free Performance Specialist Certification, which has certified over 12,000 coaches, personal trainers, physical therapists, physicians, and other allied healthcare professionals since its inception in 2019.
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More Episodes

NBSV 141: Chef, bakery owner & author Debbie Adler on food allergies, veganism, and her new cookbook
2023-01-31
NBSV 140: Ernalee Shannon on why it’s crucial for folks with ADHD to eat vegan, & her work with kids
2023-01-17
Pros and cons of "Veganuary" [NBSV Advent Calendar Episode #25]
2022-12-25
Inspirational quotes from past podcast guests [NBSV Advent Calendar Episode #24]
2022-12-24
Can goal-setting be detrimental? [NBSV Advent Calendar Episode #23]
2022-12-23
Fuelling workouts on a plant-based diet [NBSV Advent Calendar Episode #22]
2022-12-22
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #21]
2022-12-21
NBSV 138: World champion mountain biker Sonya Looney on fuelling as a vegan, habit-building, & more
2022-12-20
Why there's no such thing as "superfoods" [NBSV Advent Calendar Episode #20]
2022-12-20
Quotes from "The Hungry Brain" [NBSV Advent Calendar Episode #19]
2022-12-19
What's the difference between "plant-based" and "vegan"? [NBSV Advent Calendar Episode #18]
2022-12-18
Should you go vegan to lose weight? [NBSV Advent Calendar Episode #17]
2022-12-17
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
2022-12-16
Coach K plays accordion! [NBSV Advent Calendar Episode #15]
2022-12-15
Being "perfect" with our diets [NBSV Advent Calendar Episode #14]
2022-12-14
Simplifying overwhelming fitness advice [NBSV Advent Calendar Episode #13]
2022-12-13
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
2022-12-12
How do you stay motivated to work out? [NBSV Advent Calendar Episode #11]
2022-12-11
Internet misinformation and the "fruitarian" diet [NBSV Advent Calendar Episode #10]
2022-12-10
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