20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.
If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http:/...
view more
More Episodes
Episode 109: Tailbone Tutorial
2015-12-07
7
2015-12-07
7
Episode 108: Neck & Shoulder Relief
2015-10-07
59
2015-10-07
59
Episode 107: Stand Up & Stretch
2015-09-16
17
2015-09-16
17
Episode 106: Free Flow w/ Pradeep
2015-08-18
9
2015-08-18
9
Episode 105: Quick Energy Flow
2015-07-30
31
2015-07-30
31
Episode 104: Short, Sweet, Strong, and Sweaty
2015-07-13
32
2015-07-13
32
Episode 103: Dynamic Flow - Moving with Polarities
2015-06-30
10
2015-06-30
10
Episode 102: Beginner Yoga Quickie
2015-05-27
45
2015-05-27
45
Episode 100: Handstand Workshop
2015-03-12
5
2015-03-12
5
Episode 99: Quick Yoga Reset
2015-02-19
15
2015-02-19
15
Episode 97: Quicky Stretch & De-Stress
2015-01-20
10
2015-01-20
10
Outlaw Yoga - Coming Soon to YogaDownload.com!
2014-12-10
2
2014-12-10
2
Episode 95: 20 min Power Abs
2014-06-02
19
2014-06-02
19
Episode 94: 20 min Tough Flow
2014-04-17
12
2014-04-17
12
Episode 93: Lunch Time Reset - 20 min
2014-04-08
2014-04-08
Episode 92: Power-Forrest Fusion Flow
2014-03-03
2014-03-03
Episode 91: Gentle Chair Yoga for Neck and Shoulders
2014-02-21
25
2014-02-21
25
Get this podcast on your
phone, FREE
