20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
2013-06-17
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This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.
This free yoga class is brought to you by Lionheared Kids. To show your support and for more...
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