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This is: Seven Shiny Stories, published by Alicorn on the LessWrong.
It has come to my attention that the contents of the luminosity sequence were too abstract, to the point where explicitly fictional stories illustrating the use of the concepts would be helpful. Accordingly, there follow some such stories.
1. Words (an idea from Let There Be Light, in which I advise harvesting priors about yourself from outside feedback)
Maria likes compliments. She loves compliments. And when she doesn't get enough of them to suit her, she starts fishing, asking plaintive questions, making doe eyes to draw them out. It's starting to annoy people. Lately, instead of compliments, she's getting barbs and criticism and snappish remarks. It hurts - and it seems to hurt her more than it hurts others when they hear similar things. Maria wants to know what it is about her that would explain all of this. So she starts taking personality tests and looking for different styles of maintaining and thinking about relationships, looking for something that describes her. Eventually, she runs into a concept called "love languages" and realizes at once that she's a "words" person. Her friends aren't trying to hurt her - they don't realize how much she thrives on compliments, or how deeply insults can cut when they're dealing with someone who transmits affection verbally. Armed with this concept, she has a lens through which to interpret patterns of her own behavior; she also has a way to explain herself to her loved ones and get the wordy boosts she needs.
2. Widgets (an idea from The ABC's of Luminosity, in which I explain the value of correlating affect, behavior, and circumstance)
Tony's performance at work is suffering. Not every day, but most days, he's too drained and distracted to perform the tasks that go into making widgets. He's in serious danger of falling behind his widget quota and needs to figure out why. Having just read a fascinating and brilliantly written post on Less Wrong about luminosity, he decides to keep track of where he is and what he's doing when he does and doesn't feel the drainedness. After a week, he's got a fairly robust correlation: he feels worst on days when he doesn't eat breakfast, which reliably occurs when he's stayed up too late, hit the snooze button four times, and had to dash out the door. Awkwardly enough, having been distracted all day tends to make him work more slowly at making widgets, which makes him less physically exhausted by the time he gets home and enables him to stay up later. To deal with that, he starts going for long runs on days when his work hasn't been very tiring, and pops melatonin; he easily drops off to sleep when his head hits the pillow at a reasonable hour, gets sounder sleep, scarfs down a bowl of Cheerios, and arrives at the widget factory energized and focused.
3. Text (an idea from Lights, Camera, Action!, in which I advocate aggressive and frequent introspection to collect as much data as possible)
Dot reads about an experiment in which the subjects receive phone calls at random times and must tell researchers how happy they feel. Apparently the experiment turned up some really suboptimal patterns of behavior, and Dot's curious about what she'd learn that she could use to improve her life. She gets a friend to arrange delayed text messages to be sent to her phone at intervals supplied by a random number generator, and promises herself that she'll note what she's doing, thinking, and feeling at the moment she receives the text. She soon finds that she doesn't enjoy watching TV as much as she thinks she does; that it's probably worth the time to cook dinner rather than heating up something in the microwave because it's considerably tastier; that she can't really stand her cubicle neighbor; and that she thinks about her ex more than she'd...
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