Meal Prep in real life: A Case Study

The theories behind meal planning and meal prep make sense to you, but what does meal prep look like for a real person in real life. I've tried to share plenty of tidbits on the podcast of what meal prep looks like in my life, but what about someone else?  What about someone with no skin in the game (aka someone who isn't trying to sell you anything or get you to listen to their podcast). I've been chatting for weeks (months) about my meal planning and meal prep system that I will soon be bringing to you in course form, but what do those strategies look like in real life? Because the course is still in "draft" form, I don't have any official testimonials just yet, but I do have a sister who's been going through this mealtime transformation right along side me. She graciously agreed to be interviewed for the podcast and is dishing all about her meal prep system, how it's changed her life, as well as tips and tricks for success. Listen in to find out:>Why meal prep is for you, especially if you don't love to cook>What big changes you can expect to see in your life if you start using meal planning and meal prep strategies>How to make meal prep work for you even without tons of unique or expensive equipment.