Health & Fitness:Nutrition
Are we eating too much protein? Or not enough?
2023-01-04
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Related episodes:
- How to build more muscle with less protein
- How to prevent age-related muscle loss
- Protein density: how to get more protein with fewer calories
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
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Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
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https://nutritionovereasy.com/
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