Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Health & Fitness:Nutrition
Thank you for being here with me again this week for an awesome episode with Rikki Herbst. People always ask me how I find my guests, and truly, each guest has a different story. This one really did fall into my lap and I am so glad about it. Rikki is good friends with my sister in law, Miriam, who told me about her and connected us. The rest is history as they say. When I heard about Rikki's idea to make peace with her body, I knew she'd be a perfect guest for this podcast.
I try very hard to have a high level of modesty on the podcast, but modesty should not be confused with body shame. Those 2 are NOT the same. I thought about it for a while if I felt comfortable putting out this episode, and although some may find this extreme, I did not.
A bit about Rikki:
Rikki Herbst is a licensed clinical social worker practicing in Rockland County, NY, specializing in somatic-based treatment for children, adolescents and adults. With over a decade of experience working with children, Rikki has developed keen insight into how to engage more compassionately with children, as well as with the child within each of us.
Rikki credits yoga and horseback riding as the somatic experiences that brought her back into her body. Her own body-based healing practices led her to her current profession.
Rikki’s next writing project is her doctoral dissertation, in which she is researching religious trauma and its impact on women. When she isn’t working, you can find Rikki riding her horse, Snow, or drowning under a pile of unread books!
To learn more about Rikki’s work:
https://www.psychologytoday.com/us/therapists/rikki-herbst-nyack-ny/875488
Or @rikkiherbst_lcsw on Instagram
To learn more about her Compassionate Parenting course, email rikkiherbstlcsw@gmail.com
For the Hevria article:
https://hevria.com/rikki-herbst/self-acceptance-photoshoot/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 1 or 2 more people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
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