Health & Fitness:Fitness
HOW TO BE A CONFIDENT GYM GIRL IN 2023; for both my newbies and oldbies!
2023-01-04
Hey queens, welcome back to the first That Gym Girl ep of 2023! Eeeek, mega exciting. On the podcast today, I break down my biggest tips for stepping into your most confident self in the gym this new year. The gym, especially during January, can be crazy busy and often super daunting! So, that's why I wanted to break down some of the common barriers we can face as well as introduce my two biggest hype up tips!
The pep talk starts at 17:13!
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Angel’s Online Fitness Coaching Application here
Mention code THATGYMGIRL for some $$ off!
Join That Gym Girl private facebook group here
My socials:
- Instagram: @angewallacemiles - click here
- Instagram: @thatgymgirlpodcast - click here
- Tik Tok: @angewallacemiles
Find some of the episodes mentioned in today's episode below:
How to overcome gym anxiety?
How to Level Up?
Dear My Body; A body image episode!
Have a beautiful day girl!
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
2022-04-25
2022-04-18
2022-04-03
2022-03-28
2022-03-17
2022-03-06
2022-03-03
Get this podcast on your
phone, FREE
