What do you do when you can’t even resource?

Check out all my current offers: https://linktr.ee/sensualpower For those of us that’s grown up with a lot of childhood trauma or have experienced complex traumas, it can be a struggle to stay positive and take action. If we get told to do anything it’s to use our resourcing skills or focus on the good things. But in those moments when you’re struggling to resource and focusing on the good things isn’t possible. So what do we do in those moments? I’m diving into the extra step for those of us struggling with spiraling thoughts, depression, and anxiety in this episode. Given the amount of us struggling through trying to heal, I thought this would be the perfect episode to kick off season 4 with. Listen in now and share this with anyone that could use it!