Today's episode talks about the importance of breaking out of your comfort zone and changing your life for the better. We talk nutrition and wellness with my guest, a former police officer from California. Also, my good friend Capt Tom Rizzo stops by an shares words of wisdom from Marcus Aurelius. Also, all music this week is done by retired police officer Jeff Smith!!! Check back later today for a bonus piece of the episode, the new Ten Eight Call In!!!
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