Health & Fitness
Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb - aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.
Check out the gut health boosters from the episode here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
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