Ep. 143: 4 Paths To Sobriety

If you’ve evaluating your relationship with alcohol and looking for support as you stop drinking there are many paths to sobriety and sources of support for an alcohol-free life. The most important thing you can do as you stop drinking is to find the approach, tools and resources that are the right fit for you.

For decades Alcoholics Anonymous, founded in 1935 as a mutual aid fellowship for abstinence-based recovery through its spiritually-inclined Twelve Step program, was the best-known program recommended to people who struggle with alcohol use disorder.

Popular culture rarely depicts other paths to sobriety in TV and movies, but there are many programs and approaches that have successfully helped people stop drinking that are alternatives to the AA twelve-step addiction recovery model, including Women For Sobriety, SMART Recovery, Cognitive Behavioral Therapy, sober coaching and online courses, programs and communities.  

In this episode, I’ve teamed up with Gill Tietz from the Sober Powered Podcast, Dave Wilson, host of the One For the Road Podcast, and Eric Zimmer, host of The One You Feed Podcast to talk about our different paths to sobriety and the support we chose to stop drinking and navigate life happily alcohol-free.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/143

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