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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Are These Habits Ruining Your Training? – Ask a Cycling Coach 397

2023-01-05

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TOPICS COVERED IN THIS EPISODE

(0:16) Should cyclists avoid creatine?
(20:59) Why are aerodynamic dimples not used in cycling equipment?
(30:54) Is doing your intervals in the middle of longer aerobic rides a good idea?
(40:24) Do some athletes have a naturally higher core temp, and does that change the way they should manage heat?
(51:26) How much time pedaling while standing is too much time?
(58:17) Do short breaks between intervals ruin a workout?

RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3iiH2a6

Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo

RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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