The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
When Sober January Gets Hard, Here's How to Press On
There’s a recent trend that started in Europe in which people don’t consume alcohol for an entire month.
Research has found that doing this actually has some impressive health benefits, like better sleep!
Whether it’s Sober October or Sober January, here’s why you should consider taking a break from any alcohol for a full month, as well as some tips on how to keep going when it gets hard.
Simple Detox: https://store.drlivingood.com/products/livingood-daily-detox
Drinking 1 Glass A Day Repairs a Damaged Liver: https://youtu.be/PNaajrSdITg
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=dZLXoKCq2Bo
Create your
podcast in
minutes
It is Free