The Gold Standard.
This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.
It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.
Source: Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14
Connect with Dr. Gabriele Oettingen:
Website: https://woopmylife.org
Book: Rethinking Positive Thinking: Inside the New Science of Motivation
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