S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?

Happy 2023, Somatic Wisdom listeners! 

After allowing myself some generous time off after the holidays for rest and reflection I am back again and looking forward to the next season of Somatic Wisdom.

This is a reflection on the past year, along with some review of the five interviews I did and some of the lessons I most enjoyed. If you haven't heard them yet, I think you'll enjoy the content. 

EP24 - Dr. Ashley White, MD, on Responsive Eating

EP27 - Beth Giles, My NIA Teacher on Joyful Movement

EP31 - Val Martin on Bodyfulness, Therapy, Cat Yoga, and Vegan LIving

EP34 - Viki Stith, Therapist on Managing Anxiety and IBS 

EP36 - Izzy Iwen on Being Well at Work in the post/interim-COVID world

For 2023 I am inviting Patrick Geary, an Astrologer and Coach for my first interview. He did a wonderful 2-hour birth chart reading for me and I've already listened to it about 6 times, it was so chockful of wisdom.

Kathy Oneto of the Sustainable Ambition podcast will be joining me. She has some great resources on her site, especially if you're planning a more sustainable and/or more ambitious year ahead. Here's a link to my favorite book of prompts that are a great way to clarity where you want to go next. 

Michelle Perdue is an actor and speaker, and has written the book: Rise and Shine. She's a member of my NSA-Minnesota cohort, and I am excited to learn more about her. 

I'm also hoping Stephanie Lindloff of Our Natural Wisdom will agree to speak with me in February or March. She's the coach I worked with during the process of writing my book, and I really loved her course on Soulful Gardening last year. 

Happy 2023! 

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/