January Motivation 8 - Burn off Cake by Rowing

Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories.

🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️

➔Pace Guide = 2K Rate and Pace (see below to 2K pace info)

➔Effort = 9-10/10 all the way!

➔Speech = Tough. Very tough.

❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗

00:00 Introduction

03:02 Warmup

08:29 Main Session

42:26 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.