Creating thriving health Part 1

Happy New Year listeners! We hope the holiday season and the start of the year has been a beautiful time and will continue to be into 2023. 

As you would know, the beginning of a new year always brings focus around new years resolutions. We despise the thought process around new years resolutions and believe more deeply in tuning into yourself and what you need from a whole health perspective and creating healthy habits around that. 

Over the next few weeks we are going to take you through a mini series which will focus on helping you connect to your whole health and what it is may need and want when it comes to thriving in your health, life, career, self.

In this first episode we talk through our 5 pillar framework which is a venn diagram of four circles each representing your physical, mental, emotional and spiritual health which surrounds the work SELF. 

We talk through why this framework serves as a great tool to support your health and life desires as well as talking specifically about the self - You - and how knowing where you are and what you need is an important first step. 

If you would like to know more about this framework, you can read more over at our blogs. 

We hope you enjoy this episode and the others to follow as we take you on a journey to creating thriving health. 

 

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