A Full Guide on How to Start Lifting Weights As A Beginner!

Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions:

• Why should I lift weights?
• How much should I be lifting?
• How often should I be lifting?
• How many rest days should I have?
• How do I balance everything?
• Should my muscles be sore?
• What do I do for a warm up?
• What do I do for a cool down?
• How long should the session last?
• What if everyone is starring at me?
• What should my sessions consist of?
• What muscles should I be training each day?
• When do I do cardio?
• What do I eat?
• What supplements should I be taking?

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Find some of the episodes mentioned in today's episode below:

• Dear My Body; A body image episode!
• The Secret To Overcoming Gym Anxiety
• Beginner’s Guide to Supplements! 
• What to do in the gym? Training plan guide!

Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now.

Have the most incredible day ever girl!

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