56. Scheduling Rest – Why You Need to and How To Do It
Do you actively schedule time for rest or are you running at full speed 24/7? We often get so caught up in doing as much as possible and having everything scheduled out that we don’t leave any time to rest. Let’s be honest, that isn’t healthy or sustainable. So today, we’re talking about why you need to schedule rest and how to actually do it when you feel like you have absolutely zero time.
I’ve previously shared how much I took away from reading “The Lazy Genius Way” by Kendra Adachi. One thing she discusses is scheduling rest and I think this is so, so important! We aren’t meant to be going nonstop with no time to recharge. I want to be sure you’re taking the time you need to rest so I am sharing why it is so important to actually schedule rest, how to schedule rest, and what to consider when you are scheduling time to rest into your schedule.
Check out the show notes for all resources mentioned in this episode: https://itsnotrocketscienceclassroom.com/episode56
Virtual professional development courses are OFFICIALLY HERE! If you love this podcast and want even MORE support in simplifying your life as a secondary science teacher, then you NEED to check out my newly revamped virtual PD offerings: https://itsnotrocketscienceclassroom.com/pd
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