#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

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Timestamps:

• 00:20 Is Dairy for Everyone
• 03:30 Is It Okay To Mix Creating with Collagen
• 03:50 How Much Vitamin D If Deficient
• 05:35 Best Time to Take Berberine, Resveratrol, Spermidine
• 06:26 Best Way to Clean the Gut
• 07:17 Is It Okay to Add Collagen to Coffee
• 08:40 Blueberries vs Tart Cherry
• 10:15 Cut Out Bad Carbs Immediately or Slowly
• 12:28 What to Eat Before Strength Training
• 14:24 Benefits to Sunlight Other Than Vitamin D
• 14:54 Waking Up Groggy After Carb Backloading
• 16:36 Best Vitamin D Sources in Winter
• 17:45 How Frequently to Do Blood Tests
• 19:40 Collagen Tablet vs Powder
• 20:00 How to Lose Abdominal Fat
• 20:45 Quick Energy Boost Besides Coffee
• 21:28 What Foods for Collagen and Glycine
• 22:25 Rate Batman's Circadian Rhythm
• 24:35 Best Longevity Hacks
• 25:12 How Long Have I Worked Out
• 25:50 Does Decaf Have Health Benefits
• 26:35 Transdermal Magnesium Good