41: Habits and the Motivational Triad

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I’m sharing your golden ticket to changing your habits for real. I’m sharing how to see where your 2022 habits came from, how they’re blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.

 

Get full show notes and more information here: http://www.theunstoppablemombrain.com/41