EP#250: Weight Loss Truths that Most People Are NOT Ready to Face

Today we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face.

I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it.

I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement.

By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding.

These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss.

What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation.

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/UPPbAzGSGj0

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/weight-loss-truths-that-most-people-are-not-ready-to-face-dfio-ep-250

TIMESTAMPS:

(00:00) – Introduction

(01:59) – Our sponsors

(03:52) – Topic starts

(05:12) – #1: Working out isn't therapy—therapy is therapy

(08:55) – #2: Your metabolism isn't slow, you just eat more than what you think

(10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks

(14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior

(16:59) – #5: You always saying you're going to start over Monday is lazy

(18:10) – #6: You're spending way too much time fighting for your limitations

(20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them

(23:26) – #8: You aren't doing your best

(24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care

(27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it

(30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach

(34:47) – Wrap-up and how to apply for coaching

FREEBIES & SPECIAL OFFERS:

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‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList⁣

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

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‣ Email: jared@hamiltontrained.com

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© 2023 Jared Hamilton

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