176: How To Love Yourself

“Loving yourself” is not really something we think of often. When we think of growth - we’re on goals, habits and other strategies that we can put into play.

But a recent study from the University Hertfordshire revealed that the habit of loving yourself the the #1 habit that leads to a happy life!

Yes, this is over exercising, eating “right”, drinking water, doing gratitude and more. Number 1 is self-acceptance, baby.

And today on the podcast I share a recent story from how I went from really down on myself to loving myself more than I have in MONTHS all through a simple exercise and I share that exercise so you can do it, too.

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Take the What Type of Perfectionist are you Quiz HERE or by going to https://www.lifecoachbaker.com/quiz

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This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.