262: Steps Towards Achieving Optimal Health: Why Your Diet Matters

This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push nutrition education. We will cover steps on how you can get started on a plant-based diet.  

In this episode, you will learn the following: 

• Majority of the deaths are preventable through healthy lifestyle changes, mainly nutrition  
• A whole food plant-based diet can help reduce your risk of developing chronic diseases 
• The steps towards getting started on a plant-based diet

Resources: 

• American Heart Association's Life's Simple 7: Avoiding Heart Failure and Preserving Cardiac Structure and Function
• 15 Best Plant-Based Food Podcasts You Must Follow in 2023
• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Join Maya’s Tribe: https://bit.ly/mayastribe

Website Link for this episode:
https://www.healthylifestylesolutions.org/262

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls