205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, the way our brains adapt to joy and how we can cultivate it in every season. Tangents included: Bald monsters…
Practice: Pause and Cultivate Joy by celebrating something today.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
“What If It’s Wonderful?” Book: https://www.nicolezasowski.com 
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