515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
Watch the full video interview on YouTube here: https://bit.ly/515russellfoster
Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.
Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.
You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.
In this episode, we discuss:
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Related links:
Russell Foster - Life Time (book)
Russell Foster
LUX Meter
John Stradling
Charles A. Czeisler, PhD
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Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
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