13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

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About this episode:
Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the episode is the first in the series on the science of lasting behavior change, where I talk about the first step (Stepladders) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. 

In this episode I cover: 

• The difference between dreams and goals 
• Why you need to start with a dream 
• Why you SHOULDN'T focus on the dream once you’re clear on it 
• Some examples of stepladders for breaking porn addiction 

As a reminder, and a bit of inspiration from Jim Rohn:
"Set goals not for the outcome itself, but for who you get to become in the process”

I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know! Hop on over to my instagram page (https://www.instagram.com/jeremylipkowitz/) and drop me a note. I love hearing from my listeners.