Education:Self-Improvement
Incorporating Healthy Behaviors into Your Daily Routine
2023-01-11
Are you ready to take control of your health and well-being? In this week's episode, Rachel shares practical tips and advice on finding balance, incorporating healthy behaviors into your daily routine, practicing self-care, and seeking support from others.
Rachel discusses:
strategies for finding harmony, balance, and joy in the busyness of our daily lives
tips for setting achievable and realistic health goals
creating a healthy and sustainable lifestyle for overall well-being and confidence
where to find the community and support of like-minded women on similar paths
…and so much more!
Don’t forget to check out this week’s episode resources in the links below. ↓
Resources:
Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!
Read the new Grace + Gratitude series.
Links to Check Out:
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Free Resource Hub - get the good here!
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