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バク睡らぢお

バク睡らぢお

Health & Fitness:Mental Health

Episode 43. 日中の活動を活発にするコツ

Episode 43. 日中の活動を活発にするコツ

2023-01-11
Download Right click and do "save link as"

内容：
・引きこもりがちな休日の対処法
・活動の目標はできるだけ具体的に！
・ルールを決める「ペーシング」

話題提供者：堀越さん　菅原さん　野間さん
編集：村中さん
イラスト：浅沼さん
プロデューサー：野間さん
コントリビューター：高階さん、小村さん

view more

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Episode45 自死予防と睡眠②
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Episode 42.ぐるぐる、もやもや考えてしまう時の対処法②
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Episode 40.音楽とメンタルヘルス②
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Episode 35.ガジェット、アプリのアップデート②
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Episode 34. ガジェット、アプリのアップデート①
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Episode 33 感情のみかた、堀越さんスペシャル④
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