EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman

Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients' experiences as adults with ADHD.

Reading through the workbook, it's clear it was created with ADHD brain in mind; it has simple exercises designed to help you examine the most common obstacles that adult ADHDers encounter, followed by mindfulness and CBT-based techniques for navigating those obstacles successfully.

Kristen's philosophy and approach to therapy is strength-based, allowing individuals to discover their best selves, which is why I knew she would be the perfect person to cover these topics on the podcast. During our conversation she provides an easy-to-understand explanation of what CBT is, how she uses it with her ADHD clients and herself, the important role of discomfort, and more.
______________

Resources:

• Website: bairdintegratedtherapy.com
• Instagram: @theadhdguru

______________

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.