890: 9 Wise Ways To Work With Panic Attacks

In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today!

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What is anxiety?

Quote:

If you always do what you’ve always done, you’ll always get what you’ve always got.

—Steven Hayes

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