Keeping a Food Journal

Episode 33: Keeping a Food Journal

This episode shows you how a food diary can be a useful tool in the process of losing weight or even finding your way in a new eating lifestyle. A food journal – done the way I am going to teach you – can help you understand your eating habits and patterns, and help you identify the foods you eat on a regular basis. Research has shown that keeping a journal can be a very effective tool to help change behavior. It is going to be food journaling like you have probably never done before. We are NOT going to put in quantities of food or any measurements. Just the food folks, and a few other helpful markers.

1:13.        Personal Story
4:54.        Introduction to some tips
5:36.        The time to journal
10:23.     Awareness, Honesty and Reality
13:43.     Commitment
18:20.      Other things you can add to your journal
19:44.      Should you track quantities?
22:26.      Benefits of food journaling
24:29.      This week's ACTIONABLE COACHING ADVICE
26:23.      This week's Call to Action
28:32.       Next week's episode

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
This week's Call to Action: MAGIC
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
Access Transcript Here

Articles:
Katherine D. McManus
Cheri A. Levinson et al.
Courtney C Simpson and Suzanne E Mazzeo

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