Minisode 20: Why getting triggered isn’t your fault

I’ve been learning what it means to have a hypervigilant nervous system and how to regulate it. In this minisode, I share what Dr. Nicole LaPera says on the topic from her book, How To Do the Work. This term recently entered my radar and I wanted to learn more about it. I hope you take away a little something from this too!

 

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How to Do the Work* by Dr. Nicole LePera

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