EP171: To Goal or Not To Goal

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

• New statistics on goals and resolutions
• Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
• Triggers
• The big heavy goals (quit drinking, divorce, abusive relationships)
• Shifting the mindset beneath the goals and discipline
• My personal struggle right now
• Formula to stay on track, quit, or adjust

Challenge and Upcoming Wellness Brand:

Sign up for the NEW New Year Challenge (it's free!)

Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)

New LL Links and content:

Late Learner IG

YouTube Channel

ALLISON HARE'S LINKS:

• Atlanta Wellness Tours
• Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
• Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com