21. Boundaries are Sexy

KIND TRUTH: If you relapse you are NOT Failing! Here's what's actually happening. You are caving into a boundary that isn’t secure.  So, to avoid caving in the future, the logical first step is to become crystal clear about exactly what your boundaries are. Listen up to the 5 steps we can take to re-define our boundaries to ensure lasting sobriety.  Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280 Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz Follow on IG: @Togethersoberpodcast Freebies & More: www.Louisebarnett.com