THE HEALTH FIX - out now: the only health manual you will ever need

Thank you for your support with the release of THE HEALTH FIX which has become an instant bestseller on Amazon.

In this episode I dive into the method of the book by going over my own health story which was the catalyst for me writing it. I then look at The Health Loop which turns 'what' into ‘why’.

I hope it makes sense and remember to cross refer to previous episodes.

Links:

Re-activation of viruses in long COVID: https://www.news-medical.net/news/20221116/SARS-CoV-2-infection-triggers-reactivation-of-latent-viruses-in-people-with-chronic-fatigue-syndrome.aspx

The effects of sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

The ‘when’ of eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/

Stress and its effect on body function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/

NICE guidance on Vitamin D supplementation: https://www.nice.org.uk/guidance/ph56

Buy THE HEALTH FIX now (UK): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

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