3 Strategies that Helped Me Stop Drinking (Part 2)

Welcome to the second half of Rory’s conversation on how he stopped drinking, and why he decided to make such a big change. In our previous episode, Rory broke down the seven reasons why he decided to quit alcohol and gave an overview of the strategies that helped him break old habits and take on new ones. During part two you’ll hear Rory go into detail on how to rewrite your programming and replace your choices, and why this applies to anyone looking to make a change or create better habits. He breaks down how to implement these strategies and how each of them helped him successfully quit drinking. If you enjoyed part one and want to gain a deeper understanding of how to go about forming new habits, then make sure you tune in for part two!