Health Update: The Goal of Health Is Not Constant Comfort with Dr. Mindy Pelz
Hormesis is one of the greatest principles of healing, and it represents this idea that some things considered harmful in higher amounts can actually be very beneficial when used in lower amounts. This includes various types of stressors on the body such as exercise, diet variation, and fasting. As Dr. Mindy Pelz, author of Fast Like a Girl, explains, “When you put the proper amount of stress on the body it will actually begin repairing itself.”
The body loves change and this is the secret of hormesis and greater health. Feast and famine cycles, doing one thing and then doing another – our bodies have evolved to eat differently and perform different forms of work and exercise according to the changing seasons.
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