My Mind, My Body and My Soul

Hello My loveliest People, Welcome back to another episode of The Happiness Channel.

On this episode I take you through some principles and practices that I have been playing with recently to gift myself a little more peace inside. After coming into contact with A LOT of my triggers and shadow in the last 12 months. It was a poignant time for me to be introduced to the incredible Eckhart Tolle and his book “The Power of Now”.

Amongst other incredible books and teaching that I have come across. Eckhart speaks a lot about MIND, BODY and SOUL. As a triune (3 in one) being you are more wonderfully complex that you may have ever even realized. 

Delving in to understanding that these 3 aspects of self are SEPERATE but also working together to help shift and create your reality. These teachings helped me (and continue to help me) shift my focus from the constant and never ending chatterings of the fear mongering that my mind use to do (HELLO ANXIETY BRAIN) and help me more consciously shift back into a state of presence with practice over time.

Understanding that my mind was conditioned/trained, my body responds to this information with feedback (ie how i feel in my  body) and my soul just sits there with popcorn observing the whole thing. 
Ive come to realise the best seats in the house are the ones with the popcorn and that the more i bring myself back to this place the more I outwardly CHOOSE how I am showing up in the world. It's incredible.

Amongst these stories of getting sick and how it's a sign from your body to rest and recover. How movement can help the body cultivate and find safety after years of the mind running the show and so so so many other stories from yours truly.

My intention is that by sharing my stories that any little nugs of wisdom that hit you deep inside will bring up curiosity and wonder of how you can gain more presence for yourself in your own life. 

I love you so much and I hope you find exactly what you need for this now moment.

Please feel free to contact me if you have and queries, questions or comments.
Thank you to all the listeners joining us, learning more about themselves and doing their bit to make this world a better place.

Please comment, rate 5 stars and let us know what you loved!!

I love you and I hope you have found what you needed in this now moment, for your best and highest good.

Love and Vibes always,

Jess xx

IG: The.happinesschannel

www.thehappinesschannel.com.au

*Please use your intuition and discernment when listening to these episodes. They are for entertainment only, created with love and with education as an added side bonus ONLY if this resonates with you as this is created from my personal lens and experience. You are the best judge of what is for your best and highest good always.*