Creating Thriving Health Part 2

We welcome you to Part 2 of our Creating Thriving Health Mini Series. 

In this episode we talk about Physical Health and how there are a multitude of ways that you can support your physical health. We also talk about the incidence of stress - both good and bad stress and the role stress plays on our physical and our whole health. 

We refer to a past episode about Nutrition for Menopause which you may like to relisten to and delve into how food nutrition can play a significant role in supporting a healthy menopause journey offering you an opportunity to use food as lifestyle medicine without adding too much to your to-do list...As Lisa says let's make sure we get bang for our buck with the nutrients, goodness and support from the food we eat. You can catch up on that episode here https://podcasts.apple.com/au/podcast/peri-menopause-support-through-food/id1588187655?i=1000557861092

SPECIAL ANNOUNCEMENT

We have just opened up the opportunity to join our new community platform Women Thriving Together. This platform is about bringing like minded women together to be informed, inspired and connected through whatever life phase she finds herself in. This year we want to see NO WOMAN LEFT BEHIND and a core part of that is having other women in our corner and vise versa. We would love you to join, we officially launch February 6th. You can join here https://women-thriving-together.mn.co/

 

And as always our grateful hearts would love it if you could leave us a review or share our podcast with other women who you think may need it. 

Thanks always for giving us your time and listening! 

See omnystudio.com/listener for privacy information.