Health Update: Learn How to Fast Correctly with Dr. Mindy Pelz
Dr. Mindy Pelz’s comprehensive book Fast Like a Girl is set up to have something for everybody, whether you are a beginner learning how to fast for the first time or if you’re a woman looking to take your fasting to the next level in harmony with your hormonal cycles.
Her book includes detailed instructions for various fasting lengths, two different food styles, a high-carb hormone feasting technique, recipes, how to break your fast correctly, and all of the trouble-shooting that goes along with it.
Fast Like a Girl is an all-inclusive book with something for everyone.
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