My journey with food and what I do to support this journey.
Recommendation of the week: Verity by Colleen Hoover
TW: Eating disorders (binge eating, hiding food and body dysmorphia)
This podcast outlines my experience with food growing up and what that has looked like as I shift into adulthood. I am still learning and growing as I become more comfortable with food and eating.
The steps I currently do to support my journey with eating:
Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:
Instagram - That Happy Habit
Facebook Group - That Happy Habit
If you have time please leave a rating and review as that is how other will find my podcast!
See you in two weeks xx
Hosted on Acast. See acast.com/privacy for more information.
Create your
podcast in
minutes
It is Free