BIGGEST Lessons from My Weight GAIN Journey!

Welcome back to another episode of That Gym Girl Podcast! On today's show, we break down the key elements that came up during my weight gain journey. Some of the topics discussed in today's episode were:

• Food is not your enemy or BFF.
• It’ll actually never be enough.
• It’s okay to not feel okay about your body. You don’t have to feel confident 24/7. Your feelings are valid.

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Find some of the episodes mentioned in today's episode below:

OLIVIA POLING: Managing Her Disordered Eating Whilst Becoming A Celebrity Trainer

All Things Food Including Cutting, Bulking and Tracking!

Dear MY Body: Body Image, Comparison, What I Tell Myself!

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