How to train your body based of the body you want to achieve

IG Q&A- What we chatted about today

• Can you split up your cardio and it still be effective?
• Explaining your dieting to your kids
• How often should someone stretch?
• Scars, birthmarks, imperect skin and competing
• Skills needed to be successful in fitness and health
• What exercises to build the "glamour" muscles?
• Salad dressing recommendations
• How long to take off between shows to grow
• Lifting for strength
• Is it good to take a caffeine detox?
• Training too hard?

 

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TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

 

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►My Lap Dance Course for the everyday woman HERE

 

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►My at home training program ==> Goddess Body At Home. Get that HERE

 

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).