Aging and Methylation: How DNA Modification and Epigenetic's Affects Health and Wellness with Hannah Went (Ep. 117)
In this episode, my guest today Hannah Went dives into the fascinating world of methylation and how it relates to aging and overall health and wellness. Methylation is a process by which molecules called methyl groups are added to DNA, influencing the activity of certain genes. As we age, methylation patterns can change, potentially leading to a variety of health issues. By understanding more about methylation and the role of epigenetics, we can potentially take steps to promote healthy aging. Join Hannah and I as we discuss this intriguing topic and explore the latest research on methylation and aging.
Time Stamps:
(0:32) My Guest Today
(2:42) What is Methylation?
(10:00) Epigenetic Methylation
(11:21) Chronological vs Biological Age
(15:29) Methylation is a Great Biomarker
(27:59) My Testing
(36:20) Differences Between Men and Women
(41:12) Can Supplements Help with Biological Aging?
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