Health Update: A Healthy Gut Loves Change with Dr. Mindy Pelz
A major tenant of hormesis is change. Changing our diet and eating different foods is really important for our microbial health, as Dr. Mindy Pelz author of Fast Like a Girl explains, “It is in the change that the body adapts.”
Whether you’re buying and eating the same food from the same place, fasting the same way, or exercising the same way, there’s going to be a point where the body is no longer benefitting from it as much.
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