The Wildatarian Diet with Teri Cochrane

Teri Cochrane is an integrative practitioner and an international thought leader in functional epigenetic nutrition.  She has written an amazing book called, The Wildatarian Diet, Living as Nature Intended.  Wildatarian, a word founded by Teri, is defined as eating sustainably grown and is a diet for everyone.

Teri shares how even foods that are thought to be healthy can have devastatingly destructive effects on the body and how eating a wildatarian type diet can be of benefit.  Stay tuned until the end to find out how you can get some Wildatarian recipes which are free to our listeners.